How to Eat (And Still Lose Weight) - Andrew Jenkinson - książka
Producent: Penguin Books
Gain a deeper understanding of the connection between your brain, body, and environment to achieve lasting healthy eating habits and weight loss. Renowned for his expertise in weight management, Dr. Andrew Jenkinson, a leading bariatric surgeon and Sunday Times bestselling author, offers invaluable insights in this area. For many years, the prevailing notion has been that weight loss boils down to sheer willpower and managing calories. However, this perspective overlooks how our bodies and minds react to food, especially the ubiquitous ultra-processed varieties encountered daily. Dr. Jenkinson presents a transformative approach to liberate us from these ingrained biological responses. Despite our brain's natural inclination towards seeking instant gratification from salty and sugary foods, Dr. Jenkinson illustrates methods to break free from these instinctual habits, fostering enduring change. Incorporating the latest in metabolic science, cognitive reprogramming techniques, simple lifestyle adjustments, and even mouthwatering recipes, his guidance makes sustaining a healthy weight feel more attainable and enjoyable than ever.
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Cena:
60.00
PLN
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