Little Things - Cotton Fearne - książka
Producent: Vermilion
How to make small changes to feel better, even when under stress.Stress is an inevitable part of life, yet it can be quite overwhelming. The strategies, resources, and advice detailed here aim to help you manage stress more effectively, understand your personal anxieties, and learn to pause and thoughtfully respond instead of reacting impulsively when life becomes too challenging.These insights are based on the guidance I've received, the lessons I've acquired from my own personal experiences, expert dialogues from my Happy Place podcast, as well as the various therapies I've explored and the habits I've cultivated in my ongoing pursuit of positive days.By homing in on these minor adjustments, embracing self-awareness, and engaging with the creative exercises and straightforward concepts, alongside the practical tools and daily tricks highlighted in this book, you can achieve equilibrium in our fast-paced world and access everyday joy.Fearne x
Sklep: skupszop.pl
Cena:
60.00
PLN
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