The Fibre Formula. Feed Your Gut, Support Immunity & Live Well for Longer - Rhiannon Lambert - książka
Producent: Dorling Kindersley
Tim Spector, a passionate advocate for gut health, describes this book as an invaluable resource on the significance of incorporating more fiber into our diets. Joe Wicks emphasizes its potential to enhance both mental and physical well-being. As we shift from high-protein trends to welcoming the benefits of fiber, it's alarming to learn that 96% of people do not consume an adequate amount. Noted nutritionist and bestselling author, Rhiannon Lambert, explains how increased fiber intake can improve gut health, potentially alleviating prevalent health issues and ailments. She recommends a simple formula of consuming 30 grams of fiber daily and introducing 30 diverse plants into your weekly meals to significantly reduce short-term discomfort and fatigue while minimizing the risk of chronic conditions.Rhiannon's book doesn't just provide advice but also includes 60 minimally processed recipes designed to meet these dietary goals. For breakfast, try the potato farls with avocado or barley porridge topped with a blackberry and bay compote. Nutritious lunch options might include a coronation Brussels sprouts and chicken salad or vibrant summer rolls. When pressed for time, 30-minute dinners such as green butterbean mac & cheese, or steamed cod with white beans can be perfect choices. For those craving classic dishes with a healthy twist, she offers recipes like champion chocolate chili and baked aubergine Milanese. For snacking, consider vegetable bhajis with coriander chutney or popcorn prepared in three unique ways. Desserts, including chickpea blondies featuring tahini and raspberries and rice pudding with salted pear compote, round out the meal options.With the inclusion of detailed plant points and macronutrient information for each meal, Rhiannon Lambert equips readers with the knowledge needed to reach the goal of 30 grams of fiber daily. Ella Mills highlights that while fiber is crucial to maintaining good health, it has often been neglected in favor of protein-focused diets. This book shines a spotlight back on fiber, making it accessible and relevant in today's dietary conversations.
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