Addicted to Anxiety - Owen O'Kane - książka
Producent: Penguin Books
Anxiety is a common and occasionally beneficial response, but in today's increasingly volatile and unpredictable world, many people find themselves overwhelmed by it more often than is comfortable or necessary. When we subconsciously believe that worrying or feeding our anxiety acts as a form of protection, we can become unknowingly accustomed to it. In order to liberate yourself from anxiety, it's essential to challenge the deep-seated beliefs and repetitive thoughts that sustain it. "Addicted to Anxiety" explores anxiety through the lens of addiction, aiding you in identifying your triggers and guiding you in transforming those habits into more constructive behaviors. This approach empowers you to regain control and lead a more serene and less anxious existence.
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93.00
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