Digital wellbeing. Recharge your focus and reboot your life wer. angielska - Petra Velzeboer - książka
Producent: Kogan Page
Digital detoxes are often ineffective; instead, it's crucial to find a balance for overall wellbeing. Enhancing your focus and establishing healthy habits can enrich your life through Digital Wellbeing. With much of our time spent gazing at screens—whether working on laptops or scrolling through social media—it's easy to get caught up in the barrage of notifications and emails, resulting in stress and burnout. In her groundbreaking book, Petra Velzeboer, a leading expert on wellbeing, explores practical insights gained from academic research and insightful interviews with global experts. She provides strategies to help set healthy boundaries with technology and enhance your Digital Wellbeing significantly.
Sklep: skupszop.pl
Cena:
71.00
PLN
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