The Inner Game of Tennis - Timothy W Gallwey - książka
Producent: Pan Books
In his innovative work, Timothy Gallwey shifts the focus away from merely refining technical skills, introducing the concept that every game involves an 'outer game' and an 'inner game'. While the outer game takes place against competitors on the court, the inner game is the mental struggle we face within ourselves against self-doubt and anxiety. This internal conflict often determines the outcome before the first ball is even served. Drawing on principles from Zen philosophy and humanistic psychology, Gallwey offers a transformative method that encourages you to trust your body's natural instincts and find a state of 'relaxed concentration'. Including insights on gamesmanship and strategies to break negative habits, Gallwey's approach has profoundly influenced both athletic performance and personal development beyond the realm of tennis.
Sklep: skupszop.pl
Cena:
60.00
PLN
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