Atomic Habits (MR-EXP) - Clear James - książka
Producent: Penguin Books
The #1 bestseller on the New York Times list, "Atomic Habits," has captivated over 2 million readers worldwide by providing a reliable blueprint for making consistent, daily improvements. Authored by James Clear, a leading expert in habit formation, this book delivers actionable techniques to help you develop positive habits, eliminate negative ones, and perfect the small actions that result in extraordinary outcomes. If you're facing challenges in altering your habits, the issue doesn't lie with you but with the system you're using. Recurrent bad habits occur not because of a lack of desire to change but due to an unsuitable system for achieving change. You will discover that true progress doesn't come from aiming high but from implementing effective systems that elevate you there. In "Atomic Habits," Clear excels at simplifying intricate concepts into manageable, everyday actions. He incorporates well-established principles from biology, psychology, and neuroscience into this guide, making good habits easier to adopt and undesirable ones harder to sustain. Readers will enjoy engaging anecdotes from Olympic athletes, acclaimed artists, business moguls, life-saving doctors, and acclaimed comedians who have all leveraged the science of small habits to excel in their fields. Find out how to schedule time for new habits even amidst a hectic lifestyle, deal with a lack of motivation and discipline, shape your surroundings for effortless success, and realign yourself when you stray from your desired path. "Atomic Habits" is poised to revolutionize your perspective on progress and achievement, equipping you with the insights and strategies necessary to overhaul your habits—be it for a sports team aiming for victory, a company aspiring to innovate an entire sector, or an individual striving to quit smoking, shed weight, or alleviate stress.
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