The Little Book of Breathing wer. angielska - Una L. Tudor - książka
Producent: Octopus
Could altering our breathing transform our lives? Breathing is a vital biological function that often goes unnoticed. Yet, it is foundational to our existence. Paying attention to and managing our breath integrates mindfulness and yoga, the scientific and the spiritual, and bridges the gap between theoretical ideas and practical applications. Unlike many alternative therapies, practicing mindful breathing doesn't necessitate any special tools or location. It simply requires a willingness to focus inward briefly. This charming book, adorned with lovely illustrations and straightforward exercises, is an ideal companion for those looking to: harness sacred yoga practices alongside mindfulness principles; enhance their mornings by examining their daily routines; clear mental clutter for a better perspective; alleviate stress using breath techniques; and learn to slow down, making time for oneself.
Sklep: skupszop.pl
Cena:
46.91
PLN
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