The Inner Game of Tennis - Timothy W Gallwey - książka
Producent: Pan Macmillan
Unlock your potential on the tennis court with a transformative guide that focuses on enhancing your concentration, willpower, and self-assurance. Hailed as her essential 'tennis manual' by the legendary Billie Jean King, Timothy Gallwey's bestseller has captivated players across different skill levels since its 1972 debut. Instead of zeroing in solely on refining technique, this book introduces the concept that each game consists of two elements: the 'outer game' played against opponents and the 'inner game' where you confront internal battles such as self-doubt and anxiety. The outcome is often determined before the first serve.Gallwey's innovative methodology is inspired by Zen principles and humanistic psychology, offering guidance on honing concentration, refining strategic play, and eliminating detrimental habits. As you delve deeper, you'll find strategies to trust your instincts and maintain mental clarity during matches, providing you with a distinct psychological edge. Whether you are just beginning or playing at an advanced level, "The Inner Game of Tennis" is a crucial read for those keen on conquering self-imposed obstacles that hinder peak performance. This book promises to forever transform your approach to the game.
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