Well Fed. How Modern Diets are Failing Us (and What We Can Do About it) wer. angielska - James Collier - książka
Producent: Harper Collins Publishers
In "Well Fed," James Collier, a former NHS dietitian and co-founder of Huel, embarks on a journey to dismantle prevailing misconceptions about food and nutrition. He aims to highlight how current diets not only harm our health but also pose serious threats to the environment. The shift towards industrial food production has led to alarming damage to the earth's biodiversity, while diminishing the nutritional quality of our diets and accelerating climate change. Consequently, this has placed the planet under immense stress and contributed to a rise in lifestyle-related diseases. Collier, through a critical examination of established beliefs, advocates for a more balanced understanding of nutrition. His approach is threefold: enhancing our health by improving both physical and mental well-being, reducing our ecological footprint to safeguard the planet, and encouraging sustainable practices within our communities. He introduces the concept of contemplative nutrition, underscored by five key pillars, promoting a straightforward yet comprehensive strategy to encourage sustainable dietary habits. Collier’s insights compel us to rethink our choices as the future of our health, food, and planet faces pressing challenges. Now is the time to take meaningful action.
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