Breath - James Nestor - książka
Producent: Penguin Books
Breathing is fundamentally crucial to our health and overall well-being. Each day, we perform this simple act 25,000 times, yet humans have largely forgotten how to breathe properly, leading to severe consequences. In his book "Breath," journalist James Nestor explores global breathing traditions and modern science to uncover what went amiss and how we can correct it. Recent studies reveal that even small changes in our breathing habits can significantly enhance athletic abilities, rejuvenate internal organs, reduce snoring, allergies, asthma, and autoimmune issues, and even correct spinal scoliosis. While these claims may sound improbable, they are supported by evidence. "Breath" draws from millennia of ancient knowledge and contemporary research in fields like pulmonology, psychology, biochemistry, and human physiology, challenging our preconceived notions about this essential biological process.
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Cena:
57.42
PLN
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