This Book Will Make You Happy - Katie Cooper - książka
Producent: Quadrille
This innovative gift series embraces the timely trend of reducing screen time and phone dependency, aiming to rediscover joy and efficacy in everyday simplicity. In "This Book Will Make You Happy," psychologist Dr. Katie Cooper guides readers towards adopting beneficial habits through daily activities designed to trigger vital brain chemicals, thereby elevating serotonin and dopamine levels throughout the day. Organized into sections covering morning, afternoon, and evening, this user-friendly handbook offers advice on boosting your mood with sunlight, human touch, physical activity, and gratitude exercises, among other strategies. At the end of the book, you'll find journal prompts to help track your moods and reflect on the positive impact of the book's techniques. Compact enough to fit in your bag and stylish enough for your nightstand, "This Book Will Make You Happy" serves as an ideal toolkit for navigating our hectic lives and enhancing overall well-being.
Sklep: skupszop.pl
Cena:
55.01
PLN
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