The Mindful Self-Compassion Workbook - Christopher Germer - książka
Producent: Guilford Press
Do you often treat others with more kindness than you show to yourself? Research, totaling over a thousand studies, highlights the advantages of being your own supportive friend, particularly during challenging times. This scientifically grounded workbook provides a comprehensive guide to overcoming self-criticism and unrealistic expectations, aiming to foster emotional well-being. The book comes in a user-friendly large format and draws from the authors' pioneering eight-week Mindful Self-Compassion (MSC) program, which has positively impacted tens of thousands globally. It is rich with guided meditations including audio downloads, informal practices for use at any moment and location, reflective exercises, and vivid stories of individuals applying these techniques to tackle issues like relationship stress, body image and weight concerns, health problems, anxiety, and more. The capacity for self-compassion is already within you—discover how to access this powerful tool and transform your life.
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80.42
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