Safe and Sound - Stephen Porges - książka
Producent: Vermilion
Dr. Stephen Porges, a pioneer in Polyvagal Theory, presents an innovative approach to alleviating anxiety and fostering a sense of safety and tranquility. By recalibrating your nervous system, you can soothe anxiety and uncover a sense of security through the transformative potential of sound. The Safe and Sound Protocol, developed by Dr. Porges, serves as a novel tool to aid in regulating the nervous system, utilizing the therapeutic potential of listening to address symptoms associated with anxiety, depression, and trauma. This guide includes narratives from therapy sessions and practical advice backed by therapeutic research, helping you harness the influence of sound in various aspects of life. By understanding how different music affects emotions and integrating sound into your healing process, you will reveal the remarkable power of sound. This accessible guidebook equips you with vital tools to lead a life marked by greater calmness and resilience.
Sklep: skupszop.pl
Cena:
93.00
PLN
Przejdź do sklepu