Run For Your Life - Konrad Marshall - książka
Producent: Hardie Grant Books
Renowned sports journalist and author Konrad Marshall embarks on a journey to transform his less active lifestyle by embracing the challenge of daily running for a full year. Throughout his journey, Marshall delves into a wide range of topics related to running, consulting with experts to gain insights into various aspects like the rise of running clubs, technological innovations in the sport, and the advantages of different types of running such as sprinting, trail running, marathons, and ultramarathons. He also examines running in team sports, the concept of running addiction, and the mental benefits related to mindfulness, focus, and creativity. Through his engaging narrative, Marshall offers both entertainment and valuable information as he chronicles his experience of putting one foot in front of the other each day, while sharing the knowledge gained from specialists in this first-person account of a year defined by continuous movement.
Sklep: skupszop.pl
Cena:
89.01
PLN
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