Science of Cycling - David Bailey - książka
Producent: Dorling Kindersley
Uncover the essential scientific insights that can enhance your cycling speed, extend endurance, and boost your overall fitness. Delve into what triggers an energy "bonk" and strategies to prevent "cracking" during climbs. Understand the distinctions in training for mountain biking versus road racing. Explore whether the peloton functions like a superorganism. Gain skills in analyzing critical components such as pedal efficiency, nutrition strategies, bike fit, threshold power, and race strategies. Access training programs designed for various skill levels and objectives—or learn to create your own. Engage in exercises and stretching routines to build strength, expand your range of motion, and maintain comfort while riding. Whether you're a novice or a seasoned cyclist, "Science of Cycling" will help you achieve your biking goals more effectively.
Sklep: skupszop.pl
Cena:
120.00
PLN
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