Ready for Anything - Samantha Boardman - książka
Producent: Penguin Books
A comprehensive guide to managing stress and enhancing your joy by renowned Positive Psychologist, Dr. Samantha Boardman. Every day can present its own set of challenges, from the minor annoyances like forgetting a password or spilling coffee to the hectic pace as life resumes its fast track. These seemingly small stressors can accumulate, leading to feelings of being overwhelmed. After two decades of working with individuals on the verge of burnout, prominent psychiatrist Dr. Samantha Boardman has uncovered effective strategies to address these micro-stressors and transform hectic days into rewarding experiences. In her book "Ready for Anything," she emphasizes that the secret lies in nurturing our vitality—the zest for life and the energy that underpins a satisfying day. She identifies three vital approaches: forming meaningful connections with others, participating in challenging experiences, and contributing to causes beyond ourselves. Studies suggest these aspects enhance our happiness significantly more than when we focus solely inward. Taking action like calling a friend instead of browsing social media or opting for a jog over lounging on the couch can leave us feeling more invigorated, joyful, and better prepared to handle life's hurdles. Whether you're feeling stressed or in a slump, this book provides invaluable insights into truly revitalizing your life, alleviating stress, and transforming self-care into an empowering practice.
Sklep: skupszop.pl
Cena:
29.21
PLN
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