Sustaining attention in the digital age w.ukraińsk - Gloria Mark - książka
Producent: Vivat
Each day, we engage in roughly 20 different activities, but every 10.5 minutes, our concentration on the current task wavers. This often leads us to disrupt ourselves, which is frustrating because the brain requires about 25 minutes to re-engage cognitive processes to resume an interrupted task. On the brighter side, there's potential to restore our psychological equilibrium, allowing us to focus on truly significant objectives. This book aims to clarify the distinction between multitasking and genuine productivity, emphasizing that deep engagement in work correlates with positive emotions and a good mood. It offers insights on achieving career success while preserving balance and happiness in personal life.
Sklep: skupszop.pl
Cena:
62.55
PLN
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